A must-read for Japanese summer tourists! Complete guide to heatstroke prevention

• Table of Contents
• Characteristics of Japanese summer
• What to do if you get heatstroke
• How to prevent heatstroke
• Useful phrases regarding heatstroke
• Useful sources of information

Characteristics of Japanese summer

Summer in Japan generally runs from June to September. This season is hot and humid, with temperatures often exceeding 30°C, especially from July to August. Also, the humidity is high, resulting in hot and humid days. Temperature changes can be dramatic in a short period of time, so you need to be careful about the temperature difference between morning and evening and during the day.

What to do if you get heatstroke

Heatstroke can be fatal, but symptoms can range from mild to severe.

Level 1 (mild): dizziness, muscle spasms, nausea

Level 2 (moderate): headache, nausea, fatigue

Level 3 (severe): Convulsions, skin flushes, confusion, inability to walk straight, unconsciousness

If someone loses consciousness, don't hesitate to call an ambulance. If you are unsure whether to go to the doctor or call an ambulance, first consult the Tokyo Fire Department Emergency Consultation Center. In addition to doing a simple self-check online, by dialing #7119, a counselor will tell you whether you should go to the doctor or call an ambulance immediately. In case of emergency, call 911 immediately. Japan's emergency phone number will arrange an ambulance for you.

How to prevent heatstroke

hydration

Let's drink water frequently. Carry water and sports drinks with you, and remember to drink frequently when you go out.

appropriate clothing

Choose light and cool clothing. However, don't forget to wear a hat and sunscreen to protect your skin from direct sunlight.

Taking a break in a cool place

It is important to take a rest in a cool place, such as indoors or in the shade of a tree. Avoid going out for long periods of time and enjoy sightseeing while taking breaks.

salt supplementation

Your body may lose salt through sweating. To supplement your sodium intake, choose snacks and snacks that contain salt.

Useful phrases regarding heatstroke

If you or someone around you is likely to suffer from heatstroke, we will introduce words and phrases that will help you explain heatstroke in Japanese in an emergency.

Useful sources of information

There is a website that is useful for preventing heatstroke.

NHK : Information on the risk of heatstroke by region is updated every hour, as well as various articles on how to avoid heatstroke.

Ministry of Health, Labor and Welfare : Various articles regarding heat stroke prevention have been published.

Japan Meteorological Agency : Weather information and heat stroke warning information provided by the Japan Meteorological Agency

Heat stroke is a serious risk for us, but by taking the appropriate precautions you can enjoy your trip safely. Make sure to keep an eye on your physical condition, stay hydrated frequently, and take adequate breaks. If you feel unwell or experience symptoms of heat stroke, immediately consult those around you and seek medical attention immediately. Please take care of your health and enjoy sightseeing in Japan!